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some journal prompts I use

  • three to five good things that happened today
  • experiences I welcome into my life
  • I forgive myself for…
  • what makes me feel safe

more journal prompts

  • a habit I wish to break
  • I feel shame about...
  • my favorite ways to calm myself are...
  • my goals now vs. my goals six months ago
  • I am cultivating more joy in my life by...